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They also reduced their resting blood pressure by almost 6 mmHg systolic and almost 4 mmHg diastolic, which is another excellent reason for combining a sensible strength training program and a sound nutrition program.
REDUCING RESTING BLOOD PRESSURE
Resting blood pressure plays a major role in cardiovascular health.
Generally speaking, resting blood pressure should be approximately 120 mmHg during heart muscle contractions (known as systolic blood pressure) and approximately 80 mmHg between contractions (known as diastolic blood pressure).
It is, therefore, encouraging to learn that numerous research studies have shown significant reductions in resting blood pressure readings after 2 or more months of standard or circuit-style strength training.
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